2019Klubaften med foredrag af Claus Hechmann

10. april 201918

Klubaften med Fløng Kondi bød på et meget inspirerende foredrag af Claus Hechmann om Hechmann metoden.
https://www.hechmannsport.dk

Ca. 35 deltagere lærte, hvor vigtigt det er AT GÅ!
Og vi skal gå ordentligt, altså på den rigtige metode med fødderne/hofterne og ikke vrikke. Og gerne gøre det hver dag, gerne lange ture i ikke for højt tempo i starten, med et hurtigt træningspas én gang om ugen.

Vi har brug for at ALLE kommer op af sofaen og går hver dag! Og dette kan du gøre med Fløng Kondi flere dage om ugen. Vi har vandrehold, powerwalkhold og flere løbehold. Så kom og mød vores klub med os helt almindelige mennesker, der godt kan lide at gå og løbe.

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